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Tijuca Forest

If you're planning to go off the main trails, I strongly recommend downloading a map or using an app, 'cause it's easy to get lost among all the paths.

I suggest you start your hike early, around 7 AM. Trust me, the air is fresh, and you'll avoid the midday heat and the biggest crowds.

wear good shoes, but also think about your socks. i went with cotton ones and ended up with blisters. go for moisture-wicking to avoid that.

For stunning views, hike to the Vista Chinesa. It's a bit of a climb, but that view is totally worth it. I was wowed when I got there!
Caixa d'Aco Natural Pool

I suggest bringing snacks and drinks, but keep an eye on littering! There's nothing worse than enjoying the view and seeing trash around. Pack it out!

My advice is to wear good hiking shoes. I saw a few folks struggling in flip-flops. Trust me, you'll thank yourself later when you're exploring the trails!
Check the weather before you go. I got caught in a rain storm and it made the trekking slippery. A little planning would have saved me a soggy hike!

When I visited, it was super busy around 11 AM. I think arriving by 9:30 AM really helped me enjoy the tranquility of the natural pool without the crowds.
Hike Trilha do Morro das Aranhas

Wear good hiking shoes, not flip flops... I saw a lot of people struggling with slippery rocks in sandals, and let me tell you, it wasn't pretty... I learned my lesson the hard way

Start your hike early around 7 am to beat the heat and the crowds. The sunrise views from the top are totally worth it, and you’ll have the trail mostly to yourself

Bring plenty of water and snacks! The trail can be more demanding than it looks, so trust me, you'll need the extra energy. I ran out of water too soon and wished I'd packed more.

Don't forget your camera! There are some stunning viewpoints along the way. I captured some pretty awesome shots, but I kinda wished I had a better zoom lens for those faraway views.
Ilha Grande

i suggest hiking to lopes mendes beach early, like around 7 am. it gets crowded later, and the morning light makes for epic photos without the masses.

Bring cash! Many places on Ilha Grande don't accept cards, especially smaller restaurants and shops. I ran into trouble getting cash out of ATMs, so stock up before heading out.
Pedra Do Telegrafo Trek

I suggest you start your hike early, around 7 AM. The trail gets super crowded by mid-morning, and the sunrise views are totally worth it. Trust me, you'll get that perfect shot before the rush.

i think it's a great idea to bring a towel or something to sit on at the viewpoint. i regretted not having one because the rocks were pretty uncomfortable after the hike, and it’s nice to chill out there.
Pedra do Bau

I think the view is best in the late afternoon, around 4 PM. The sunset lighting was breathtaking! I wish I had known earlier, as I missed it the first time.

I recommend trying to go on a weekday if you can. The weekends get super crowded and it can take ages to park. I wasted like 30 minutes just waiting.
Pico da Bandeira
Parque Nacional Peruacu

I recommend downloading offline maps before you go. Cell service can be spotty, and getting lost was frustrating. It saved me a lot of time later!
Trilha do Boi

Arrive by 8 AM to avoid the crowds and enjoy the peaceful scenery. The early morning mist makes the hike super magical, and you’ll have the trails mostly to yourself.

Bring plenty of water and snacks! I ran out halfway through, and the only place to buy more is quite far from the trails.
Monte Roraima

I suggest you pack snacks and water, especially for the hike up. Trust me, it saves a ton of money buying supplies at local stores instead of relying on the tour guide. Plus, you'll want to stay energized.

I recommend starting your hike around 6 AM. The early morning light is stunning for photos, and you'll avoid the heat of the day. I started around 8 and regrettedit in the afternoon!