Nature Places Map
Nature in Cook Islands:
Muri Beach
I think it's worth checking the tide schedules before you go; some parts of the beach can get shallow and less enjoyable during low tide
Bring some snacks and water with you! There aren't many places to grab a bite right on the beach, and it can get super hot.
Don't forget your reef shoes. The coral can be sharp, and I learned that the hard way when I stepped on a piece.
Raro Safari Tours
Try to pick a day with decent weather to get the most out of your safari experience. I went when it was cloudy, and while still fun, I missed some amazing views and photo ops!
Titikaveka Beach
Maire Nui Botanical Gardens
Aroa Marine Reserve
Black Rock Beach
Tuatini Cave
Vai Marere
I think it's smart to pack some snacks and water. There aren't many places close by to grab food, and you might end up spending more if you're really hungry after exploring the caves.
Tikioki Marine Reserve
Tikioki Beach
My advice is to bring your own snacks and drinks. The nearby convenience store can be pricey, and having your own supplies lets you relax longer on the beach without worrying about spending too much.