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Starfish Beach
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I recommend bringing cash for food and drinks, as the little beach shacks don’t take cards. Paying in cash saves time and makes the transactions smoother!
Cayo Zapatilla
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I recommend bringing your own snacks and drinks – the food options are super limited and quite pricey on the island... You’ll save money and enjoy your day more!
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My advice is to pack a snorkel if you can. The underwater life is amazing and you don't want to miss it. It’s a fun way to explore without spending extra money on gear rentals.
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I suggest wearing water shoes because some parts of the beach can be rocky and it makes beach walking way more comfortable.
Archipelago de San Blas
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I recommend checking the weather before you go, especially during rainy season. I got caught in a storm and it kind of ruined the vibe. A little planning goes a long way!
Red Frog Beach
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I recommend bringing a cooler with snacks and drinks. It saves you money and the beach can get super hot so having cold water is a lifesaver!
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Get to Red Frog Beach by 9 AM. You'll avoid the big crowds and get a chance to soak in the beauty without too many people around, which is a total bonus!
Polo Beach
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My advice is to bring some snacks and drinks. The nearby eateries can be pricey, and I found it hard to find stores nearby. Having your own stuff saved me a ton of cash!
Playa Bluff
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Check the tide schedule before you go. I went at high tide and couldn’t walk too far on the beach. Next time, I'll aim for low tide and explore more!
Bring cash for small purchases; some places around Playa Bluff don't accept cards, and having coins on hand for transportation is handy too. I ran into this issue when I wanted a smoothie
Taboga Island
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if you want to save some cash, grab lunch at one of the small local spots instead of the touristy beach bars. i had an amazing fish dish for just a few bucks vs the pricey menu at the beach.
Grande Island
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My advice is to rent your surfboard from local vendors instead of the big shops... You'll get a better deal and might even score a chat with the locals who'll share the best spots for catching waves
Contadora
I suggest you bring your own snacks and drinks, as stuff at the beach bars can be a bit pricy. I ended up spending way more than I planned on food! Plus, having your own goodies makes chillin' on the beach even better.
Boca del Drago
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If you’re into surfing, hit the waves early in the morning around 7 AM when they’re less crowded and the water's super clear. Trust me, it's worth waking up for!
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I suggest bringing some snacks and water, as the local spots can be a bit pricey. I found some delicious empanadas at a small stand that were way cheaper than the beach bars.