Top Beaches in Panama

5.8
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1

Starfish Beach rating icon 7

Starfish Beach, Boca del Drago, Bocas del Toro, Distrito Bocas del Toro, Bocas del Toro, Panama copy icon
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Popularity in Country: 39 of 125
Popularity in Category: 414 of 1406
Popularity Worldwide: 8589 of 28980
Beaches
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Samuel February 9, 2025

I recommend bringing cash for food and drinks, as the little beach shacks don’t take cards. Paying in cash saves time and makes the transactions smoother!

2

Cayo Zapatilla rating icon 3.9

Cayo Zapatilla No.2, Bocas del Toro, Panama copy icon
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Popularity in Country: 68 of 125
Popularity in Category: 861 of 1406
Popularity Worldwide: 17772 of 28980
Beaches
Nature Reserves
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Margaret February 12, 2025

I recommend bringing your own snacks and drinks – the food options are super limited and quite pricey on the island... You’ll save money and enjoy your day more!

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Jennifer December 4, 2024

My advice is to pack a snorkel if you can. The underwater life is amazing and you don't want to miss it. It’s a fun way to explore without spending extra money on gear rentals.

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George November 15, 2024

I suggest wearing water shoes because some parts of the beach can be rocky and it makes beach walking way more comfortable.

3

Archipelago de San Blas rating icon 3.6

San Blas Islands, Guna Yala Comarca, Panama copy icon
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Popularity in Country: 72 of 125
Popularity in Category: 894 of 1406
Popularity Worldwide: 18744 of 28980
Beaches
Diving
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Daniel February 13, 2025

I recommend checking the weather before you go, especially during rainy season. I got caught in a storm and it kind of ruined the vibe. A little planning goes a long way!

4

Red Frog Beach rating icon 3.6

Red Frog Beach, Bastimentos Island, Bocas del Toro Province, Panama copy icon
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Popularity in Country: 73 of 125
Popularity in Category: 893 of 1406
Popularity Worldwide: 18820 of 28980
Beaches
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Joshua February 21, 2025

I recommend bringing a cooler with snacks and drinks. It saves you money and the beach can get super hot so having cold water is a lifesaver!

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Tyler February 17, 2025

Get to Red Frog Beach by 9 AM. You'll avoid the big crowds and get a chance to soak in the beauty without too many people around, which is a total bonus!

5

Polo Beach rating icon 2.2

Polo Beach, Bastimentos Island, Panama copy icon
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Popularity in Country: 96 of 125
Popularity in Category: 1096 of 1406
Popularity Worldwide: 22597 of 28980
Beaches
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Ronald November 10, 2024

My advice is to bring some snacks and drinks. The nearby eateries can be pricey, and I found it hard to find stores nearby. Having your own stuff saved me a ton of cash!

6

Playa Bluff rating icon 1.9

Playa Bluff, Bluff, Bocas del Toro, Distrito Bocas del Toro, Bocas del Toro, 0101, Panama copy icon
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Popularity in Country: 98 of 125
Popularity in Category: 1143 of 1406
Popularity Worldwide: 23763 of 28980
Beaches
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Robert December 31, 2024

Check the tide schedule before you go. I went at high tide and couldn’t walk too far on the beach. Next time, I'll aim for low tide and explore more!

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Lisa December 17, 2024

Bring cash for small purchases; some places around Playa Bluff don't accept cards, and having coins on hand for transportation is handy too. I ran into this issue when I wanted a smoothie

7

Taboga Island rating icon 1.8

Taboga Island, Panamá Province, Panama copy icon
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Popularity in Country: 103 of 125
Popularity in Category: 1157 of 1406
Popularity Worldwide: 24041 of 28980
Beaches
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Andrew January 5, 2025

if you want to save some cash, grab lunch at one of the small local spots instead of the touristy beach bars. i had an amazing fish dish for just a few bucks vs the pricey menu at the beach.

8

Grande Island rating icon 1.6

Panama copy icon
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Popularity in Country: 105 of 125
Popularity in Category: 201 of 252
Popularity Worldwide: 24535 of 28980
Surfing
Beaches
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Lucas November 16, 2024

My advice is to rent your surfboard from local vendors instead of the big shops... You'll get a better deal and might even score a chat with the locals who'll share the best spots for catching waves

9

Contadora rating icon 1

Contadora, Provincia de Panamá, Panama copy icon
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Popularity in Country: 109 of 125
Popularity in Category: 1280 of 1406
Popularity Worldwide: 26643 of 28980
Beaches
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Lisa December 17, 2024

I suggest you bring your own snacks and drinks, as stuff at the beach bars can be a bit pricy. I ended up spending way more than I planned on food! Plus, having your own goodies makes chillin' on the beach even better.

10

Boca del Drago rating icon 0.9

Boca del Drago, Bocas del Toro, Distrito Bocas del Toro, Bocas del Toro, Panama copy icon
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Popularity in Country: 121 of 125
Popularity in Category: 237 of 252
Popularity Worldwide: 27005 of 28980
Surfing
Beaches
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Anthony January 22, 2025

If you’re into surfing, hit the waves early in the morning around 7 AM when they’re less crowded and the water's super clear. Trust me, it's worth waking up for!

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Zachary December 4, 2024

I suggest bringing some snacks and water, as the local spots can be a bit pricey. I found some delicious empanadas at a small stand that were way cheaper than the beach bars.

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