Top Nature Spots in Panama Province

Definitely check out the outdoor gym area! I was surprised to find free equipment and it was a fun way to break a sweat. Bring some water, it's easy to get dehydrated in the Panamanian sun.

Remember sunscreen! I thought I could skip it just for a walk, but I ended up sizzling by midday. A good sunblock can make a huge difference.

I recommend visiting on a weekday if you can. The weekends can get super crowded, and that can make it tough to find a good spot to relax.

Wear comfortable shoes because the paths can be a bit uneven. I wore my fashion sneakers, and trust me, it was a mistake. You’ll want something sturdy for a better experience!

plan to visit in the early morning around 7 am. it's cooler and quieter, plus you might catch glimpses of wildlife before the heat drives them away. i loved having the trails mostly to myself.

I recommend visiting during the early morning around 8 AM. The wildlife is super active then, and it’s cooler before the heat sets in. Trust me, those early bird views are totally worth it!

If you want to save some cash, consider packing a picnic lunch instead of dining at the one restaurant in the park. I did this and enjoyed a peaceful break surrounded by nature

Check out the lesser-known trails. I stumbled across one that wasn't in the main guide, and it was incredible – way fewer people and stunning views. Don’t just stick to the main paths!

Consider hiring a local guide who knows the trail well. I found that a little more cash upfront meant way less time spent wandering off course.

If you're planning to catch that insane sunrise from the top, aim to start your hike around 3 AM. The views are sooo worth it once you get up there!

I ndont forget to pack snacks and plenty of water, the hike can be super long and you'll get hungry. I wish I had more snacks on my trip!

My advice is to rent a boat on your own if you can. I went with a tour and felt rushed. Having the freedom to explore at your own pace was totally worth it!

I recommend checking the weather before you go, especially during rainy season. I got caught in a storm and it kind of ruined the vibe. A little planning goes a long way!

Make sure to wear sturdy shoes if you plan on hiking; the trails can get muddy and slippery. I found this out the hard way! Comfortable footwear made a huge difference for me.

Download a good offline map. Cell service was spotty in some areas, and getting lost isn’t fun! I saved time the second day by having everything planned out ahead

Bring snacks and water because options inside the park are limited and can be pricey. I saved money by packing my own food and really enjoyed picnicking in the scenic spots.

I suggest you bring snacks and drinks if you're planning to spend a lot of time exploring. There aren't many places to grab food around Gatun and I wish I had packed some munchies to save time and avoid disappointment.