Top Extreme Sports in Scotland

Wear proper hiking boots. I skimped on footwear and regretted it halfway up. Good grip makes a huge difference, especially on the rocky patches.

I think bringing your own snacks is a good idea. The prices for food and drinks on site can be a bit steep, and I regretted not packing a few bites.

if you're nervous about the rapids, consider going in a bigger group. it makes it way more fun and the guides are super helpful with tips and tricks.