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Muri Beach

I suggest renting a kayak from the beach vendors. It's way cheaper than booking a tour, and you can paddle around the clear lagoons at your own pace.

If you're hoping for a less crowded experience, try to visit on a weekday and get there by 10 AM. Trust me, the early morning vibe is just breathtaking!

I think it's worth checking the tide schedules before you go; some parts of the beach can get shallow and less enjoyable during low tide

Bring some snacks and water with you! There aren't many places to grab a bite right on the beach, and it can get super hot.
Titikaveka Beach

I recommend checking out the local food stalls around lunchtime. They serve super fresh and tasty meals, plus it's way cheaper than the resort restaurants. I had this amazing fish taco for just a few bucks!

my advice is to bring some water shoes. the coral can be sharp and i ended up with a few cuts because i didn't think about it. i think it’s better to be safe than sorry, especially if you're planning to explore the water!
Black Rock Beach

i suggest bringing some snacks and drinks with you. there aren't many shops nearby, and buying stuff on the beach can get pricy. i ended up spending way more than i planned!
Tikioki Beach

I suggest renting a kayak for a couple of hours instead of taking a guided tour. It's way cheaper and gives you the freedom to explore the reef at your own pace, plus you'll see some amazing spots all by yourself

My advice is to bring your own snacks and drinks. The nearby convenience store can be pricey, and having your own supplies lets you relax longer on the beach without worrying about spending too much.
Aroa Beach

My advice is to rent a kayak instead of booking a tour. It’s much cheaper, and you get to kayak at your own pace! Plus, you can find some hidden gems along the coast that the tours miss.

I think it’s worth bringing your own snacks and drinks. The beachside vendors can be a bit pricey, and there are some great picnic spots under the trees. Nothing beats a packed lunch with a stunning view!

I suggest checking the tide schedules before heading out to the beach. I didn’t realize that low tide makes it easier to explore the coral reefs. It was so much fun, but I missed out on some cool spots because I went at the wrong time
Sanctuary Rarotonga on the Beach

My advice is to check the tides before your visit. Low tide is super fun for exploring tide pools, plus it's a great opportunity for those amazing sunset photos!

I suggest booking the beachfront rooms if you can—they're worth the splurge! Waking up to that view was unforgettable. Just bring insect repellent for the evenings, though, they'll bug you!
I think it's a great idea to grab breakfast before heading to the beach, the options nearby are delish and way cheaper than on-site. Saves you a few bucks to enjoy drinks later!