Top Beaches in Cook Islands

4.8
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Cook Islands - Rated 4.8
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1

Muri Beach rating icon 6.1

Muri Beach, Cook Islands copy icon
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Popularity in Country: 5 of 65
Popularity in Category: 553 of 1406
Popularity Worldwide: 11158 of 29088
Beaches
Kayaking & Canoeing
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Justin February 25, 2025

I suggest renting a kayak from the beach vendors. It's way cheaper than booking a tour, and you can paddle around the clear lagoons at your own pace.

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Brandon November 27, 2024

If you're hoping for a less crowded experience, try to visit on a weekday and get there by 10 AM. Trust me, the early morning vibe is just breathtaking!

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John November 20, 2024

I think it's worth checking the tide schedules before you go; some parts of the beach can get shallow and less enjoyable during low tide

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Mark November 12, 2024

Bring some snacks and water with you! There aren't many places to grab a bite right on the beach, and it can get super hot.

2

Titikaveka Beach rating icon 2.8

P6GX+WJ4, Ara Tapu, Takitumu District, Cook Islands copy icon
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Popularity in Country: 26 of 65
Popularity in Category: 1015 of 1406
Popularity Worldwide: 21112 of 29088
Beaches
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Joseph March 19, 2025

I recommend checking out the local food stalls around lunchtime. They serve super fresh and tasty meals, plus it's way cheaper than the resort restaurants. I had this amazing fish taco for just a few bucks!

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John February 7, 2025

my advice is to bring some water shoes. the coral can be sharp and i ended up with a few cuts because i didn't think about it. i think it’s better to be safe than sorry, especially if you're planning to explore the water!

3

Black Rock Beach rating icon 1.2

Q5RG+VGX, Avarua, Cook Islands copy icon
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Popularity in Country: 40 of 65
Popularity in Category: 1246 of 1406
Popularity Worldwide: 25680 of 29088
Beaches
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Nathan November 27, 2024

i suggest bringing some snacks and drinks with you. there aren't many shops nearby, and buying stuff on the beach can get pricy. i ended up spending way more than i planned!

4

Tikioki Beach rating icon 1

Tikioki Beach, Takitumu District, Cook Islands copy icon
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Popularity in Country: 47 of 65
Popularity in Category: 1276 of 1406
Popularity Worldwide: 26673 of 29088
Beaches
Kayaking & Canoeing
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Jack November 22, 2024

I suggest renting a kayak for a couple of hours instead of taking a guided tour. It's way cheaper and gives you the freedom to explore the reef at your own pace, plus you'll see some amazing spots all by yourself

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Donald October 12, 2024

My advice is to bring your own snacks and drinks. The nearby convenience store can be pricey, and having your own supplies lets you relax longer on the beach without worrying about spending too much.

5

Aroa Beach rating icon 0.9

Aroa Beach, Arorangi District, Cook Islands copy icon
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Popularity in Country: 52 of 65
Popularity in Category: 1327 of 1406
Popularity Worldwide: 27048 of 29088
Beaches
Kayaking & Canoeing
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Andrew March 30, 2025

My advice is to rent a kayak instead of booking a tour. It’s much cheaper, and you get to kayak at your own pace! Plus, you can find some hidden gems along the coast that the tours miss.

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Brandon December 28, 2024

I think it’s worth bringing your own snacks and drinks. The beachside vendors can be a bit pricey, and there are some great picnic spots under the trees. Nothing beats a packed lunch with a stunning view!

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Jane November 23, 2024

I suggest checking the tide schedules before heading out to the beach. I didn’t realize that low tide makes it easier to explore the coral reefs. It was so much fun, but I missed out on some cool spots because I went at the wrong time

6

Sanctuary Rarotonga on the Beach rating icon 0.7

Aroa Beach, Arorangi Rarotonga, Arorangi District, Cook Islands copy icon
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Popularity in Country: 60 of 65
Popularity in Category: 1374 of 1406
Popularity Worldwide: 28242 of 29088
Beaches
Day and Beach Clubs
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Christopher February 27, 2025

My advice is to check the tides before your visit. Low tide is super fun for exploring tide pools, plus it's a great opportunity for those amazing sunset photos!

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Michael December 25, 2024

I suggest booking the beachfront rooms if you can—they're worth the splurge! Waking up to that view was unforgettable. Just bring insect repellent for the evenings, though, they'll bug you!

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Lisa November 18, 2024

I think it's a great idea to grab breakfast before heading to the beach, the options nearby are delish and way cheaper than on-site. Saves you a few bucks to enjoy drinks later!

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